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exercise advice dundee

Top tips to keep your gym motivation


One of the most common barriers to success in the gym is keeping your motivation after the inital burst of quick progress slows down. With my clients at the JD Gym in Dundee, I teach a few key points to help them avoid those mental blocks.

Top tips to keep your gym motivation2022-03-26T17:37:39+00:00

Are you getting enough recovery?


Recovery is essential to any fitness programme, no matter what the goal is. A plateau in training progress can quite often be attributed to inadequate recovery as the muscles are not being given the chance to repair and grow before being stressed again.

Are you getting enough recovery?2022-03-16T12:55:29+00:00