Sam Henderson

Personal Trainer at JD Gyms, Dundee

Are you a JD Gym member in Dundee? Looking for a personal trainer to kickstart your fitness journey or push through a plateu?

Work hard with Sam Henderson Fitness and trust the process. Together we can build a better you.

I offer complete online fitness and nutrition coaching from Scotland across the UK, and 1-2-1 or group personal training at JD Gyms in Dundee, Scotland.

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1-2-1 Personal Training

Push your limits in the gym

Basic Coaching

Guidance to reach your goals

Full Coaching

Comprehensive programming

About your PT in Dundee

Since qualifying as a Level 3 Personal Trainer in 2018, I’ve cultivated a diverse client base at the JD Gym in Dundee, working with people online and locally to push their limits and change their lifestyle for the better. Whether your goal is weight loss, muscle building, strength training or simply taking the first steps towards a healthier lifestyle, I’m here to support you and provide a bespoke, evidence-based approach to training and nutrition.

I’ve been practising strength sports and weight lifting for 7 years and competed in national Powerlifting events pre-lockdown, winning a gold medal for my weight class in Scotland.

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jd gym dundee personal trainer sam henderson

Dundee personal training services

Why use a personal trainer?

If you have a JD Gyms membership, make the most of it by using a personal trainer to build bespoke workouts, and make sure you’re staying on track with your fitness journey.

We start at an appropriate level for your experience and progressively build your knowledge and competence in the gym while working towards your specific goals. You’ll be there before you know it!

Tailored advice