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Consultation Form

In preparation for your personal training journey, please complete the questionnare and submit it. Information is sent to your email and info@samhenderson.fitness and is stored in the samhenderson.fitness database. It is not shared with anyone other than the client and trainer.

This information will be kept to track progress and amend goals and strategies where necessary.

0 = complete beginner - 5 = advanced lifter
Particularly liked exercie types (if applicable)
Particularly disliked exercie types (if applicable)
What are the most important metrics for improvement?