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Personal trainer in Dundee

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Blog2022-04-26T21:19:07+01:00

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Top tips to keep your gym motivation

By |March 26th, 2022|

One of the most common barriers to success in the gym is keeping your motivation after the inital burst of quick progress slows down. With my clients at the JD Gym in Dundee, I teach a few key points to help them avoid those mental blocks.