Sam Henderson

Personal Trainer in Dundee, Scotland

Work hard and trust the process and together we can build a better you.

I offer online fitness and nutrition coaching from Scotland across the UK, and 1-2-1 or group personal training at JD Gyms in Dundee, Scotland.

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1-2-1 Personal Training

Push your limits in the gym

Basic Coaching

Guidance to reach your goals

Full Coaching

Comprehensive programming

About me

Since qualifying as a Level 3 Personal Trainer in 2018, I’ve cultivated a diverse client base working with people online and in the gym to push their limits and change their lifestyle for the better. Whether your goal is weight loss, muscle building, strength training or simply taking the first steps towards a healthier lifestyle, I’m here to support you and provide a bespoke, evidence-based approach to training and nutrition.

I’ve been practising strength sports and weight lifting for 7 years and competed in national Powerlifting events pre-lockdown, winning a gold medal for my weight class in Scotland.

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jd gym dundee personal trainer sam henderson

Online fitness coaching and personal training

Why use a personal trainer?

If you have access to a gym, make the most of it by using a personal trainer to build bespoke workouts, and make sure you’re staying on track with your fitness journey.

We start at an appropriate level for your experience and progressively build your knowledge and competence in the gym while working towards your specific goals. You’ll be there before you know it!

Tailored advice


24/7 support

Structured progress

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Personal training in Dundee

Recent client journeys

Personal training in Dundee and online

Membership plans

Basic Online Coaching

  • Weekly check-in & video feedback

  • 24/7 Advice and support

  • Tailored calories and macros